Cod liver oil benefits

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Fish Oil vs. Cod Liver Oil

cod liver oil benefits

Jun 20, Cod liver oil is a type of fish oil supplement that can improve your health in many ways. This article lists 9 science-backed benefits of cod liver oil.

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Cod liver oil may be consumed by eating the liver of a codfish—a common fish that lives near the bottom of the sea. Cod liver oil is also a popular type of fish oil supplement available in liquid and capsule form. The oil is rich in vitamin A, vitamin D, and omega-3 fatty acids. Due to its high omega-3 content, cod liver oil is found in many natural products marketed as omega-3 supplements. Cod liver oil is consumed to treat a wide range of conditions ranging from high blood pressure to depression and certain types of infection. Some people also use cod liver on the skin to aid in wound healing. Some, but not all, of these uses are supported by scientific evidence.

Feb 5, This article provides detailed information on the health benefits associated with cod liver oil, and its potential therapeutic properties. This article.
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Like regular fish oil, it's high in omega-3 fatty acids, which are linked to many health benefits, including reduced inflammation and lower blood pressure 1 , 2. Cod liver oil has been used for centuries to relieve joint pain and treat rickets, a disease that causes fragile bones in children 3. Although cod liver oil is a fish oil supplement, it's quite different than regular fish oil. Regular fish oil is extracted from the tissue of oily fish like tuna, herring, anchovies and mackerel, while cod liver oil is extracted from the livers of cod. The liver is rich in fat-soluble vitamins like vitamins A and D, which give it an impressive nutrient profile. One teaspoon 5 ml of cod liver oil provides the following 4 :.

9 Science-Backed Benefits of Cod Liver Oil

Author's email: ude. There are many stories of mothers forcing their children to take cod liver oil.



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