Denise austin get fit daily dozen

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Denise Austin: Body Burn and Get Fit Daily Dozen

denise austin get fit daily dozen

7 Min Power Cardio Weight Loss Workout: Denise Austin- Fit in a Flash

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Get in shape for summer with great tips from fitness expert Denise Austin. Austin answered reader questions about how to tone up and trim those abs, thighs and hips before you head to the beach or pool in a live web chat on Monday, April 18th. She is also the author of "Get Energy! About Us. Times News Platforms. Facebook Twitter Show more sharing options Share Close extra sharing options.

Join the club. Between work and taking care of house, hubby and kids, exercise slips through the cracks. But 12 minutes a day is all you need to get in shape, says fitness guru Denise Austin. In this Lifescript exclusive, she shows you how… At 52, Denise Austin is still a fitness icon. Austin typically works out 30 minutes a day, but 12 minutes a day is a good start, she says. She suggests adding 12 miles a week of cardio, such as walking, to your daily dozen for the full weight-loss and health benefits. The combo keeps you motivated, challenges different muscles each day, revs up your metabolism, and prevents injury, she says.



Denise Austin - Get Fit Daily Dozen (DVD, 2008)

Denise Austin

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Denise Austin will help you achieve your fitness goals. Weight loss, body sculpting, toning, pregnancy exercise or waistline reduction. Jump on the fast track to weight loss and lose up to two dress sizes with Denise Austin's 3 Week Boot Camp! This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Then, finish strong with a 6-minute bonus Ab Fat-Blaster that will tone and trim a sexy midsection. In just three weeks, you will trim inches, get fit and feel great! Cardio and Strength Intervals 20 mins.

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Denise Austin - Get Fit Daily Dozen / Shape Up & Shed Pounds / Quick Burn Cardio - Deluxe Edition

I might be biased, but I feel like as far as beginner to intermediate workout DVDs go, you cannot go wrong with Denise Austin. With so many years of experience, her cuing is impeccable and her videos always pack a lot in. Body Burn Body Burn is split into three workout segments: a cardio dance segment, a standing Pilates segment and mat Pilates. Denise and her dance team start out with a basic warm-up, with side to side lunges, hip rolls and leg kicks before getting into the first dance combo. The several different dance combos are all basic, fun and easy to learn. You repeat the moves enough so that you know them really well, but not so much that you get bored. Plus, I like that you can make moves more challenging by jumping higher or moving farther.

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