Dealing with grief and loss

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Grief and Loss

dealing with grief and loss

The journey through loss and grief - Jason B. Rosenthal

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Feelings of loss and grief can be experienced after we lose someone or something we care about like; the death of a loved one; loss of a relationship; loss of a pet; loss of a job; a change to your way of life; or loss of important possessions. The grief you experience in these instances is not an illness - it is a normal response to a life event that everyone must face at some point. It takes time to adjust and to learn to live our life without that person, thing or way of life. When we lose someone or something important to us, it can take time to adjust and learn to live life without that person, thing or way of life. There is no right way or wrong way to grieve and it can take a lot of time and support to heal. The intensity of our grief, how long it lasts, and our reactions to it will differ from person to person.

Back to Moodzone. The way grief affects you depends on lots of things, including the type of loss you have experienced, your upbringing, your beliefs or religion, your age, your relationships, and your physical and mental health. Anger is also common, including feeling angry at someone who's died for "leaving you behind". Sadness often comes later. It's also important to know they'll pass. Some people take a lot longer than others to recover. You can refer yourself directly to a psychological therapies service.

The experience of losing something we value is a part of life no one can escape from. Loss has many shapes and forms, it could be a relationship that comes to an end, a loved one dies, a break up comes, children leave or any other sort of transition that brings about a feeling of loss. When a feeling of loss happens, learning to cope is essential to be able to bounce back. When we lose something, we go through a period of grieving process which can generally start with denial and then go to feelings of anger, sadness and then acceptance. Awareness is important to make sure you're not stuck in any of these stages and that you can process each and move forward.

A Mayo Clinic oncologist offers both his personal and professional insights about the grieving process after a loved one's death. Grieving the loss of a loved one is a challenge like no other. How can you cope with the loss and heal your emotional wounds? How can you imagine a life without that person while honoring memories you shared? As an oncologist, every day I see people who have cancer struggle with death and dying.

Subtle or less obvious losses can also cause strong feelings of grief, even though those around you may not know the extent of your feelings. Some examples include:. Predictable losses, like those due to terminal illness, sometimes allow more time to prepare for the loss. However, they create two layers of grief: the grief related to the anticipation of the loss and the grief related to the loss itself. The length of the grief process is different for everyone.

In our hearts, we all know that death is a part of life. In fact, death gives meaning to our existence because it reminds us how precious life is. The loss of a loved one is life's most stressful event and can cause a major emotional crisis. After the death of someone you love, you experience bereavement , which literally means "to be deprived by death. When a death takes place, you may experience a wide range of emotions, even when the death is expected. Many people report feeling an initial stage of numbness after first learning of a death, but there is no real order to the grieving process. Some emotions you may experience include:.



Coping with Loss: Bereavement and Grief

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Coping with Grief and Loss

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