- The Health Benefits of Goji Berry
- 10 reasons why you should consider making goji berries your go-to oatmeal and smoothie bowl topper
- What are goji berries?
The Health Benefits of Goji Berry
Are Goji Berries Good For You? (THE TRUTH ABOUT GOJI BERRIES SUPERFOOD)2017 film film
Some legends report that goji berries were eaten by monks in the Himalayan Mountains and steeped in hot water to help aid meditation and obtain greater health, vitality, longevity, energy and stamina. What does recent research tell us are the benefits of goji berries? This plant family also includes other fruits and veggies like potatoes, tomatoes, eggplants and chili peppers. The goji berry is usually dried and has a bright orange—red color with a sweet and tangy flavor. Two primary types of goji berry plants are grown today: L. Besides the goji berry fruit, other parts of the goji plant too— including the flower, leaf, seed and root bark — have long been praised for their benefits. Different sources claim that goji berry benefits include varying degrees of nutrients, but below is a range of the vitamins, minerals and other phytochemicals present in goji berries.
On first glance, dried goji berries look like nothing more remarkable than slightly oversized red raisins. But these nutrient-dense berries, which taste like a cross between cranberry, cherry, and tomato, make regular appearances on the Instagrams of popular health food bloggers like Hemsley and Hemsley and My New Roots. What's so special about these chewy, sweet-tart berries? Here's your guide to eating and cooking with Goji berries. Goji berries are indigenous to parts of Asia, particularly the Himalayan mountain region of Tibet, where they've been used for thousands of years for medicinal and spiritual purposes. Consequently, it's rare to see fresh goji berries—which grow on lush vines and resemble miniature Roma tomatoes—in the U. Here, you'll most commonly find dried goji berries and goji berry powder, both of which you can buy at health food stores and, increasingly, at well-stocked supermarkets.
Both species are native to Asia,  and have been long used in traditional Asian cuisine. The fruit has also been an ingredient in traditional Chinese , Korean , Vietnamese , and Japanese medicine , since at least the 3rd century CE. Since about , goji berry and derived products became common in developed countries as health foods or alternative medicine remedies, extending from exaggerated and unproven claims about their health benefits. The genus name Lycium was assigned by Linnaeus in The common English name, "wolfberry",  has unknown origin. In the English-speaking world, the name "goji berry" has been used since around
10 reasons why you should consider making goji berries your go-to oatmeal and smoothie bowl topper
What are goji berries?
In , it happened with chia seeds. Cousin to the tomato and a member of the nightshade family , the goji berry blossoms into a vibrant reddish orange. Slightly sweet—and a bit sour—goji berries are as brimming with health benefits as they are color and taste. Rounded up here are ten benefits to incorporating the antioxidant-rich berries into your diet—along with ideas of what to do with them. First, a caveat with goji berry benefits: They need more research. This is important to know given that people can get pretty extra about the plant.
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