Insanity 60 Day Total Body Conditioning Program
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Insanity is a 60 day program that consists of 11 workouts, a nutrition plan, fitness guide and workout calendar. If ordered through Beachbody. This is a cardio based program with no equipment required except the workout DVDs and you. I would recommend mats however, because of all of the jumping. Beachbody offers a jump mat, which is really a very thick yoga mat.
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This free basic theme insanity workout calendar covers all 60 days of your insanity workout and includes an area for your fitness test results. Click the links below to downlaod a printable version of the basic Insanity workout calendar. There are two versions available for free download, regular and insanity deluxe. Each version is available in both Excel and PDF formats. Please comment and let us know what you think! If you want to say thanks please post comments, share on facebook or link to this page from your website or blog. Thank you!
The Insanity Workout series, by the makers of P90X, tests every cardio limit you have with 10 high-intensity and self-described "insane" workouts. There's no equipment needed and there are a wide variety of cardio moves, from burpees and football runs to jumping jacks and suicides. The schedule maps out 60 days of increasingly intense interval workouts and the work-to-rest ratio 3 minutes on, 30 seconds rest keeps you in the anaerobic zone for most of the workouts, making this a series that will appeal to experienced exercisers who want to push their limits. The name of this workout series, Insanity, says it all. This day cardio-based program includes 10 workout DVDs with one goal in mind: To kick your butt with high intensity aerobic and anaerobic interval training. Many of the workouts follow the same basic formula: High-intensity exercises for 3 minutes, followed by 30 seconds of rest, which isn't nearly enough time to recover.
For that reason, this workout schedule should only be attempted by advanced exercisers. Each month of the Insanity Calendar will challenge you mentally and physically. You should expect to workout 6x a week. This is a week for your body to recover and be ready to push harder in the 2nd month. This is because your body starts to adapt to the workouts after a couple of weeks.
Insanity Calendar – Insanity Workout Schedule
Fitting in time to exercise each day can be difficult, especially with the long work days and hectic schedules most of us have today. Getting to a gym can be especially difficult, not only because of the rising cost of gym memberships but the time it takes to drive there and back. Most people have resorted to at home workout programs to fit in daily workouts and, with the large selection of at home fitness programs available today, the options are endless.